4 Foods that are Great for Bulking

bulking foods

In this article we will uncover the best 4 foods for bulking. Generally, depending on whether they are off-season or not, bodybuilders tend to bulk up or cut down. When cutting, the aim is to strip away as much body fat as possible through diet and exercise, while preserving as much lean muscle tissue as they can.

bulking foods

Because they are in a slight caloric deficit, a little lost size is inevitable. When bulking however, the aim is to pack as much muscle mass and size onto the body as possible. This however, is not an excuse to binge eat and stuff your face with junk. Instead, an emphasis should be placed on eating healthy, wholesome, natural foods that promote muscle growth and repair, wellness, and enhanced athletic performance in the gym. Here are 5 examples of foods that are great for bulking.

Whole eggs

Okay, forget what people tell you about egg yolks being bad for you because of the cholesterol they contain as we now know a lot more about this myth. Yes, yolks do contain cholesterol and yes, some is harmful LDL cholesterol but most of the cholesterol is actually heart-healthy HDL cholesterol. Not only that, but cholesterol serves as the foundation for anabolic hormones such as HGH and testosterone. The yolks contain healthy fats and energy, whereas the white is enriched with protein and amino acids. In fact, eggs boast a complete non-essential and essential amino acid profile. Eggs also contain choline and B vitamins so cognitive health is improved, along with energy levels.



Salmon, and other oily fishes for that matter, is a wonderful food for bulking. Salmon is packed full of protein, which is essential for muscle growth and repair. It is also an awesome source of omega-3 fatty acids, which are essential fats needed by the body to perform a number of physiological processes. The fats in salmon energize the body, they boost the metabolism, they’re great for the heart, and they’re even better for the brain. What’s more, in order to bulk up and build muscle, you need to be in a caloric surplus, and the high healthy calorie content of salmon helps you to do exactly that.



It isn’t just protein-rich foods that are useful for bodybuilders looking to bulk up. Oatmeal is another great bulking food that promotes an increase in strength and energy levels in the gym. Oatmeal is high in complex carbohydrates, so it provides a slow-release of energy. It’s also rich in minerals such as iron and zinc and is a great source of fiber so it promotes satiety and keeps you full for longer. A serving of oatmeal around an hour before you train will do wonders for your strength and energy levels when you do hit the gym and start pounding some iron.


Nut butters and nuts

Nuts are another high fat, high protein food source that are often overlooked by people trying to build some quality muscle. Nuts contain important minerals such as selenium, zinc, magnesium and phosphorus and they are surprisingly high in protein. The natural oils in nuts are also a great source of energy-boosting fats so your workouts will benefit, as will your energy levels. Nuts and natural nut butters are awesome for bodybuilders looking for something healthy to snack on.

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